Use recommendations
Take a dose diluted in 200/250 ml of your cold drink. Mix well. Take a measurement before the physical effort to optimise the performance and a measurement immediately to support the muscular development.
Precautions for use: Do not exceed the recommended daily dose. Keep out of reach of young children. To be used in the context of a varied nutrition and a healthy lifestyle. Do not use during pregnancy, by children, or for prolonged periods without the advice of a doctor. Drink at least 2 litres of water per day. Store in a cool, dark and dry place.
Composition
Monohydrate creatine. Food supplement
Nutritional intake
Intake for 1 dose (30g): Creatine 3000 mg