Recommended use
To prepare a drink : 100g in 200 ml water. Mix vigorously and enjoy. Training days: take a dose at 10am and one after workout. Rest days: take 100 g between meals around 10 am or 3 pm. Follow the instructions for use. Keep out of reach of young children. To be used in the context of a varied nutrition and a healthy lifestyle. Close the jar well after each use. Store in a cool, dark and dry place.
Composition
Carbohydrate mix : Maltodextrin, dextrose, fructose, protein mixture (milk): concentrated whey proteins, concentrated milk proteins, calcium caseinates, milk protein isolate, skimmed milk powder, creatine monohydrate, L-glutamine, modified starches, medium chain of coconut oil, tri-creatine malate, flavours, L-Leucine, emulsifiers: sodium carboxymethylcellulose, soy lecithin, L-valine, L-isoleucine, sweetener: sucralose, colourants: tartrazine*** Tartrazine: Can have undesirable effects on the activity and attention in children. Preparation foor effort food and carb intake.
Nutritional intake
Nutritional values for 1 dose of 100g: Energy value 385 kcal(1611 kJ)(19.2%RI) Proteins: 16g(36%RI) Carbohydrates: 80g(30.8%) Including sugars : 13g (14.4% RI) Fats: 1.2g (1.7%RI) of which saturated fatty acids: 0.9g(4.4%RI) Salt: 0.6g(10.3%RI) Creatine: 3g (0.03%RI)
%RI= % of reference intake